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June 16, 2013

Change – mind, body, may be even soul

Filed under: privat,sports — Tags: , — mat @ 12:50 pm

After doing sports since many years ago I felt bored. All these isolated heavy weight exercises, interrupted by racket sports and martial arts. There was no real training which effects the whole body. No longer isolated weights. What will be the aim ? Reduce my own weight, feel better, have a fitter mind. If you search the net for Calisthenics or Body Weight Exercises you will get a lot of hits. I decided to follow Mark Lauren BodayWeightExercises by Mark Lauren and bought his book on Amazon. Furthermore, to make it a little bit easier I go with the Y(ou)A(re)Y(our)O(wn)G(ym) app, where I have chosen the 10 weeks training on a master level to start. Afterwards I should be able to adapt exercises, create my own workout by the week, find new challenges. Well, I´ll keep you informed for sure.

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