Category Archives: sports


Last new years eve we conducted to more activities , and what shall I say, we fulfilled this very well. One of our new hobbies is hiking. And even better we found out that we do not need to travel to Austria or Switzerland coz we have are surrounded by beatiful forests , hills and very well prepared hiking trails. Mostly on Sunday’s we tie our boots. Most trails between 14 and 18 km and our favorite areas are the frankonian Swiss or the frankonian lakeside. It’s fun and healthy and it frees our mind. So either I’m old enough to do it we are following the actual trend. no matter what , we like it. From last weekend an impression


Change – mind, body, may be even soul

After doing sports since many years ago I felt bored. All these isolated heavy weight exercises, interrupted by racket sports and martial arts. There was no real training which effects the whole body. No longer isolated weights. What will be the aim ? Reduce my own weight, feel better, have a fitter mind. If you search the net for Calisthenics or Body Weight Exercises you will get a lot of hits. I decided to follow Mark Lauren BodayWeightExercises by Mark Lauren and bought his book on Amazon. Furthermore, to make it a little bit easier I go with the Y(ou)A(re)Y(our)O(wn)G(ym) app, where I have chosen the 10 weeks training on a master level to start. Afterwards I should be able to adapt exercises, create my own workout by the week, find new challenges. Well, IĀ“ll keep you informed for sure.


Next black belt exam will be held in Schwabach, Frankonia, 20th February. Will go for 3rd degree black belt in Taekwondo. Cross fingers..